Yog

Yog

YOGA

A Yoga is the physical, mental and spiritual practices or disciplines, which originated in ancient India, with the goal of attaining permanent peace. The term yoga comes from two roots that mean to concentrate. The Yoga Sutras of Patanjali refer to it as stilling the altering states of mind. B Various traditions of yoga are […]

Yog

Sun Salutation (NAMASAKAAR)

As per the Hindu tradition, Sun is considered Holy and divineas it supports life on Earth. In the ancient times our ancestors used to start their day by greeting the Sun and welcoming the new day in their life. It is mainly involves a procedure of 12 postures which are repeated as per the person’s stamina. Performing regular

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